We formally learn about the importance of exercise in elementary school. Everyone knows exercise has lots of benefits: lowers blood pressure, increases flexibility and endurance, promotes better sleep, boosts energy, improves mood, prevents stress, helps maintain strong muscles and bones, Read more…
Do you have someone in your life who has been diagnosed with an eating disorder—maybe your child, your partner, a good friend, or another family member? You want to support them, but sometimes you just do not know what is the right thing to say and the right thing to do.
A great way to give support to your loved one is simply eating with them. At least eating meals seems simple enough, but the truth is that the threat of conflict and meltdowns lurks behind every bite.
Some common stress causing words/phrases for those with an eating disorder.
Is 2020 messing with your ability to feel hope in the New Year? Read on to get some ideas on how to feel good in 2021.
Here are a few podcasts I recommend if you’re working on improving problems of negative body image and/or eating disorders.
Some common holiday gifts can be triggering for someone with an eating disorder. Get a list of gifts (based on symptoms) in this article which can help someone with an eating disorder cope.
A Q&A with CrossFit champion Carleen Mathews about how CrossFit could be a good fit for someone working on eating disorder recovery.
Has anyone close to you ever hurt you? Maybe they let you down, maybe it was an accident, maybe they had no idea they were doing you harm even? Whether the act is purposeful, accidental, careless, or just ignorant, the Read more…
When it starts heating up outside, eating can be really difficult. This can be true for everyone whether you have an eating disorder or not. But solutions to this problem really differ between those who have an eating disorder and Read more…
Here are some common obstacles someone with an eating disorder may need to plan for during the Fourth of July holiday.
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