We formally learn about the importance of exercise in elementary school. Everyone knows exercise has lots of benefits: lowers blood pressure, increases flexibility and endurance, promotes better sleep, boosts energy, improves mood, prevents stress, helps maintain strong muscles and bones, etc. No one ever says, “wow, I didn’t know exercise Read more…
Some common stress causing words/phrases for those with an eating disorder.
Here are a few podcasts I recommend if you’re working on improving problems of negative body image and/or eating disorders.
Some common holiday gifts can be triggering for someone with an eating disorder. Get a list of gifts (based on symptoms) in this article which can help someone with an eating disorder cope.
A Q&A with CrossFit champion Carleen Mathews about how CrossFit could be a good fit for someone working on eating disorder recovery.
Is negative body image a problem for you? Then make a New Year’s Resolution to improve how you feel about yourself which doesn’t focus on working out or going on a diet.
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