"I'll never be good enough..."

"I'm so overwhelmed..."

"No one understands..."

"I'm always worried..."

"I know I shouldn't care..."

"I'm a burden..."

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What is Joyful Movement?

We formally learn about the importance of exercise in elementary school. Everyone knows exercise has lots of benefits: lowers blood pressure, increases flexibility and endurance, promotes better sleep, boosts energy, improves mood, prevents stress, helps Read more…

Stages of Eating Disorder Meal Support

Do you have someone in your life who has been diagnosed with an eating disorder—maybe your child, your partner, a good friend, or another family member? You want to support them, but sometimes you just do not know what is the right thing to say and the right thing to do. A great way to give support to your loved one is simply eating with them. At least eating meals seems simple enough, but the truth is that the threat of conflict and meltdowns lurks behind every bite.

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