The winter blues can happen for all kinds of reasons, but being proactive in self-care can really help. Self-care is important all year long, but each season brings different kinds of difficulties. Winter has unique complexities to consider when thinking about self-care. Is winter self-care really that much different than Read more…
We live in a world where we are constantly on the go. We are rushing to get somewhere, rushing to get it all done, and rushing to be as efficient as possible. In a world where we are so focused on progress and success, we need to find ways to Read more…
Have you ever been told you need to be working on self-care or had the thought pop up yourself? What does it mean exactly, when someone identifies a need for self-care? Self-care is a buzz word everyone uses to justify getting a pedicure, a massage, or taking a nap. However, Read more…
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