The world we live in has become so fast paced, everyone appears to experience anxiety in some form or area of life. Sometimes we can’t find the time to slow down and don’t have the ability to find peace, sometimes we cannot stop worrying about all which can go wrong and work too hard to control, and sometimes we are driven by the negative judgment (whether real or imagined, in the past or present) of others. 

Problematic anxiety can lead to having panic attacks, sleep problems, performance problems at work or school, relationship problems with family and partners, issues with substances, excessive spending or shopping, depression, fears in socializing, physical health problems and pain, overeating, or controlled eating and much more.

If you are struggling with problems of anxiety seeking counseling is one of the best ways to manage this. Learning coping skills and processing difficulties can really improve your overall health and quality of life.